Camps
Summer Training
Our athletes train with the most effective equipment used in the market today. Our Camp will involve drills to improve coordination in the following areas:
- Lateral movement
- Running form
- Conditioning
- Foot speed
- Balance
- Vertical Jump
- Fast-twitch muscle contraction
Each session is grouped by age and sport and our coaches may designate sessions according to skill level observed.
Types of Summer Camps
Speed & Agility Camp Training
Strength & Conditioning Camp Training Training is applicable to ALL sports, but no specific [...]
Strength & Conditioning Camp Training
Speed & Agility Camp Training Training is applicable to ALL sports, but no specific sport [...]